Do you try to sleep at night, but only end up laying awake? It starts happening every night, and it undermines your daily life. You realize you’re suffering from insomnia and don’t know why. If this seems like you, read on for more ways to figure out the cause of your poor sleep.
If you are struggling with insomnia, stop checking your clocks. Sleep experts say that you don’t notice clocks as you’re attempting to sleep, but they are a huge distraction. Some clocks are noisy or bright and can interfere with a good sleep.
If you aren’t able to get to sleep even though you’ve tried all of the natural ways to get to sleep, then it could be time for you to figure out if you should get a sleep aid. Visit your family doctor and discuss which of the many sleep aids available is the right one for you.
Rub your tummy to calm yourself down. Stimulating your stomach with a good tummy rub is actually a good thing for beating insomnia. It helps the body to relax and improves digestion. To determine if your tummy is the cause of your insomnia or simply to eliminate it as the problem, it’s a good idea to try this simple, relaxing technique first.
When you go to bed, try practicing deep breathing exercises. Your entire body can be relaxed by just breathing deeply. This can help you finally find that sleep you want. Breathe in deeply for several minutes at a time. Breathe in through your nose and out through your mouth. This will help calm you down and prepare you for sleep.
Try writing any thoughts in a journal prior to bed if you have insomnia. Write in it what you do all day. The journal can reveal some thoughts or activities that keep you from sleeping. After you understand the cause of the problem, you can begin to fix it.
Magnesium is a mineral which can assist people in falling asleep. The neurotransmitters in your brain which govern good sleep are helped by magnesium. Foods that have a lot of magnesium are black beans, green leafy vegetables, halibut, and black beans. Magnesium is also helpful in other ways, too; for example, it can make muscle cramps less intense.
If you are having a hard time getting to sleep, try varying your wake up times. Set your clock thirty minutes earlier than you would normally wake up to see if sleep comes easier at night. As you ease into the routine, it’s possible to reverse the process until you achieve the desired times.
If you’re dealing with serious insomnia, it may be time to get cognitive therapy. This therapy can help you to gauge what is contributing to your sleeplessness and these can then be corrected. This helps you know what causes your sleep problems, including age-related causes, and helps you know reasonable goals to set.
Reading this article has hopefully given you new insight about what keeps you from going to sleep at the most reasonable time every night. Fear not, because this problem is more common than you may think. But now you have these great tips that you can use to help get that good night of sleep you seek.